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Types Of MassageThe type of massage you choose will depend on whether you have muscular pain, stress, low energy, sporting injury or if you are offering a gift to a friend or employee. The most common types of massage are remedial (deep tissue), sports and relaxation massage. Please see the information below for more details. Relief From Debilitating Muscle Pain
Time To RelaxAre you dealing with large amounts of stress every day? Too many things on your mind you find it hard to sleep? Relax!! When stress begins to control your mind it also takes hold of your body. The more you concentrate, the harder it is to concentrate. Your shoulders come up to your ears and everything becomes tense. Before you know it you are tossing and turning in bed thinking about what you didn't get done today and what you still have to do tomorrow. Then in the morning you feel as though you never went to bed. Relaxation massage can break this nasty cycle. Lie down in a comfortable room. Let your mind drift away with the music. Let the experienced hands of your therapist drain away the stress and tension. Plan nothing for the evening or enjoy time with the kids, then experience all that sleep has to offer. Tomorrow is another day. Excel At Sport
Structural TherapyNeurostructural Integration Technique (NST) is based on the work of Tom Bowen and is now recognized as one of “the worlds leading techniques in structural and spinal therapy for lasting pain removal and rejuvenation!” An NST treatment may last from 5 minutes to 45 minutes depending on the individual and their presenting symptoms. Substantial relief may be experienced after the first session for some people, however some chronic conditions will benefit from ongoing treatment. Some of the conditions which may respond well to NST include but are not limited to; spinal conditions, cranial conditions, headaches including migraines, digestive and intestinal conditions, asthma and other respiratory conditions, arthritis and joint conditions, menstrual, fertility and menopausal conditions, stress and emotional depression. Pregnancy MassagePregnancy can take a real toll on the body Massage can help you take back some control and feel better. From the early stages with changes in hormone levels right through tot he postural changes in later pregnancy, massage is safe right through pregnancy. During the first trimester we can assist in balancing hormones and reduing the effects of morning sickness with relaxation massage. During the second trimester while you are feeling good, maintenance massage can assist in holding this state as long as possible. During the third trimester, lower back pain and sciatica can increase, as can other muscular aches and pains reducing your sleep and comfort day and night. During this trimester deeper massage through the back, neck and shoulders can alleviate the discomfort and make way for a better nights sleep and clearer thinking. Why put up with the pain? Book your massage today! Gifts And Rewards For Your Friends And StaffWhether you have a friend, loved one or employee who deserves something special you can offer a gift voucher for any duration you wish. It will be up to the recipient as to which style of massage they would like. Some of the perfect times to offer a massage would be: VCE or University exams, Christmas, Valentines Day, Mothers Day, Fathers Day, Birthdays, Anniversaries and any time you want to offer something special. |
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A simple way to start taking control. Muscular tension is debilitating. It begins as something small and then rapidly grows until it takes control of your life. Have you ever had pain in your shoulder which soon grows into a headache? Or pain in your lower back that spreads up and down your body? When the pain is bad there seems no end in sight. Everyone around you wants everything done now and you have no energy to deal with it. Remedial massage can make it stop! Allow your body to begin to relax, then let your qualified therapist work into the deep muscles which cause the pain and feel the tension melt away. Take time for yourself and take control of your body.
Do you find that the more training you do, the more you seem to get injured? And the more you get injured the more frustrated you become because you can't participate in your favourite sport. Then after all the training you have done you have to go back to the beginning to nurse the injury. The question to ask is "are your muscles holding you back?" Tight muscles can limit your flexibility and your overall performance. Tight holding patterns can also drain your energy, and the excessive stress of sport on tight muscles can cause injury. Sports massage is a great way to keep your muscles supple and flexible so they do not hold you back and reduce the risk of injury. Then your muscles will be free to perform to your personal best.